Tuesday's at 8pm & Saturday's at 10am
JL Welcome's Jonathan for a comprehensive workout class meant to strengthen, tone and get your heartbeat going! This class involves a warm up, work out and cool down in 45 min!
A bit about Jonathan :
Jonathan Weber is a certified personal trainer and mental wellness coach. His transformative program Beyond Fitness activates mind and body through combining customized physical exercise with powerful wellness counseling.
Jonathan’s personal mission is to make his balanced health and fitness training approach accessible to everyone. He helps serve and empower real people to go beyond fitness to unleash their energy and achieve the balance, passion and fulfillment in their lives they deserve.
Dotty open heart is a incense holder. Allow the peace of a nice aroma fill your home.
Dimensions:4.5” Length| 4.75” Width.
Stoneware white clay. Handmade.
Made in USA.
Follow your way is ideal to share a nice meal with your love ones.
Dimensions: 2.5” Height | 5" Width | 10.25" Length
Porcelain. Handmade. Luster. Food safe. Handwash only.
Made in USA
To connect Tray is part of a free style line. This tray is just perfect to create a colorful table.
Dimensions: 3.5” Height | 5.5" Width | 10" Length
Porcelain. Hand build. Food safe. Handwash only.
Made in USA
Rabbits in their burrow bowl is ideal to serve nuts, cherry tomatoes, dips, among others giving a playful touch to your meals.
Dimensions: 3” Height | 4” Diameter.
Stoneware white Clay. Hand painted with underglaze and luster. Food save. Handwash only.
Made in USA.
Yoga: A Manual for Life contextualizes the ancient practice of yoga in the modern world with elegant images and authentic text.
A stand alone practice companion and beautiful coffee table book, Yoga: A Manual for Life is for anyone interested in yoga, mindful movement and meditation, and exploring how these practices fit within the modern world.
As well as an extensive guide to poses, this book features a number of picture-led sequences with specific targets in mind: to combat stress and fatigue, to ground, to uplift, to inspire creativity and to sleep better. These sequences are underpinned with essays on yoga's relationship with different aspects of life, such as yoga and discipline, yoga and self-care, and yoga and difficulty. Peppered throughout the book are mindful "life hacks"--simple ways to take yoga's message of radical self-care off the mat and into daily life.
In recent times there has been a great rush in the yoga world to embrace the digital with online classes, apps and web-guides to the practice. Increasingly, though, people are starting to realize the practice isn't particularly compatible with the screen, and that digital guides stop them from being mindful and present in the moment. Yoga: A Manual for Life is an opportunity for people to turn off their laptops, put away their phones and follow simple, clearly laid out sequences that will help them disengage from technology and hone their concentration and focus.
Naomi has been teaching yoga full time since 2002. Over this time she has developed a deeply compassionate style of teaching that emphasises the therapeutic benefits of yoga and also its potential to uplift and inspire. In 2012, she set up Yoga on the Lane with the intention of creating a dynamic community of teachers and students united by their commitment to practicing mindful, breath-led, vinyasa yoga. And then, in 2015, she designed the 200hr Yoga on the Lane Teacher Training Programme, which has set more than fifty brilliant new teachers off on their own paths. In October 2019 her first book, Yoga: A Manual for Life was been published by Bloomsbury, and is currently being translated into six languages.
Celestial sentiments. Foil stamped by third generation New England craftsmen on superfine, post-consumer, American paper. Custom card size 4.75” x 7.25”. Signature Noat envelope.
Cover: You are made of stardust
Inside: Gold foiled starfield