Monday, April 22 7-8:45 p.m. - Breathwork - Journey to the Heart Space with Samantha Story
Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.
"I see my role as a space holder for transformation. In Taoism the practice of alchemy is to turn the spirit to gold, my goal is to assist in potentiating space for healing that allows for this freedom and happiness in your life today. Breathwork has been the most effective and quickest modality of healing I have experienced and I'm excited to bring it to you".
Samantha Story is an Acupuncturist and Breathwork Healer working in NYC
Saturday May 4, 10:30am-12pm
Ayurveda holds the secret to being a healthier and happier person. It’s comes down to self care: not the rare yoga class or juice cleanse or facial kind of self care, but the day to day way in which we take care of ourselves. It’s simple, intuitive, and feels oh so good.
In this workshop, you’ll learn what ayurveda is (imagine a body of wisdom that tells you exactly what to do and what not to do to for a healthy body and mind!) and some of its most important self care rituals, including:
How to wake up with better energy
The key to better digestion
How to cleanse and nourish the sense organs - from tongue scraping to eye baths
All are welcome — ayurveda is really and truly meant for all!
About Julie Bernier
Julie Bernier teaches women the art of self-care so that they feel their healthiest and happiest in their own unique bodies. This holistic approach to individualized wellness is rooted in the ancient Indian knowledge of ayurveda: a system of healing and way of life which explains that our wellbeing blossoms when we align ourselves with nature. Julie is a registered Ayurvedic Practitioner and Ayurvedic Yoga Therapist with the National Ayurvedic Medical Association (NAMA) as well as a Certified Massage Therapist. She studied each of these modalities in the US and straight from the source in India.
Ayurvedic Face Lift Massage is a hour long, holistic, anti-aging technique composed of acupressure, Swedish massage, yoga, lymphatic drainage, and energy balancing polarity therapy.
Expect to retrain your muscles to a more youthful state by connective tissues being relaxed, marma points (vein super highways) refreshed through acupressure, collagen regrowth stimulated, toxins and lymph drained and muscles unwound and lifted effectively. This divine service combines outer beauty with inner balance to create a natural face lift whilst soothing the entire nervous system.
12-7p, Every Thursday
60 minute - $220 // 90 minute - $330
* tax included in booking prices*