Tuesday's at 8pm & Saturday's at 10am
JL Welcome's Jonathan for a comprehensive workout class meant to strengthen, tone and get your heartbeat going! This class involves a warm up, work out and cool down in 45 min!
A bit about Jonathan :
Jonathan Weber is a certified personal trainer and mental wellness coach. His transformative program Beyond Fitness activates mind and body through combining customized physical exercise with powerful wellness counseling.
Jonathan’s personal mission is to make his balanced health and fitness training approach accessible to everyone. He helps serve and empower real people to go beyond fitness to unleash their energy and achieve the balance, passion and fulfillment in their lives they deserve.
Ayurvedic Face Lift Massage is a hour long, holistic, anti-aging technique composed of acupressure, Swedish massage, yoga, lymphatic drainage, and energy balancing polarity therapy.
Expect to retrain your muscles to a more youthful state by connective tissues being relaxed, marma points (vein super highways) refreshed through acupressure, collagen regrowth stimulated, toxins and lymph drained and muscles unwound and lifted effectively. This divine service combines outer beauty with inner balance to create a natural face lift whilst soothing the entire nervous system.
12-7p, Every Thursday
60 minute - $220 // 90 minute - $330
* tax included in booking prices*
Thursday August 29th, 7-8:45 p.m. -Breathwork for the Dark Moon with Samantha Story
Breathwork is an active meditation that by occupying the mind creates space for the body to heal physically, emotionally and spiritually. This is a practice that can aid in letting go of old narratives, traumas and fears as well as connecting you to clarity, inspiration and a greater sense of embodiment. If you have been feeling stuck in any area of your life, having difficulty allowing love in, moving past an old wound, I invite you to try this practice. As an active practice it can bring up emotions, but know that the body won't bring up anything it isn't ready to heal and the energy of the group will hold and support you. After Breathwork sessions people usually leave saying they feel energized and lighter.
The Dark Moon is the liminal space during the moon's cycle. It is the pause, the end of the previous cycle before the New Moon begins to shine. This is a time for integration, an opportunity to absorb the lessons of the past cycle before heading into a new one, the lessons of summer as we move into fall. Dark Moons offer an invitation to examine the shadows before heading back into the light. By utilizing an active breathing technique we will explore the hidden spaces within ourselves, bare witness to our shadow and our light in the spirit of renewal.Come with a question, or just come to explore.Wear comfortable clothes, feel free to bring an eye pillow and palm stonesSamantha Story - An Acupuncturist and Breathwork Healer working in NYC, I see my role as a space holder for transformation. In Taoism the practice of alchemy is to turn the spirit to gold, my goal is to assist in potentiating space for healing that allows for this freedom and happiness in your life today. Breathwork has been the most effective and quickest modality of healing I have experienced and I'm excited to bring it to you.***Tickets are non-refundable
Take Time Out For Beauty
A mission to provide the highest quality skin care possible while educating her clients to make the best choices for their skin including long term health, maintenance and overall well being.
Diane uses all natural products. Tuesdays 12 PM - 8PM
Each custom treatment is done taking the individuals skin and any skin care goals into consideration applying diagnostics rooted Ayurveda and whole system approach. Each facial is tailored to your needs and with extra empathies of the skins needs day of. Various facial massage techniques and tools such as facial gua sha, crystal face rollers and herbal infused poultices will be utilized to lift, tone, firm and depuff skin, smooth fine lines and wrinkles, increase radiance, move away any lymphatic debris, ease facial muscle tension, stimulate fresh oxygen, and blood flow, increase product absorption and rejuvenate your overall look and feel. Use of skin specific/treatment specific herbs, clays and oils will be added to further customize your experience. All products used are plant based and non-toxic and formulated by Diane of Take Time Out For Beauty.
30 minutes $75
60 minutes $150
*Includes extractions if deemed necessary
modalities of hair removal include wax, tweezing and threading, both brow and skin health are taken into consideration when choosing
Brow Tint $20
Lash Tint $40
Duo of Tints $55
*tints can last 3-4 weeks
*tax included in booking prices*