Ayurveda’s Self Care Rituals with Ayurvedic Practitioner Julie Bernier

JILL LINDSEY

Saturday May 4, 10:30am-12pm

$25

 Ayurveda holds the secret to being a healthier and happier person. It’s comes down to self care: not the rare yoga class or juice cleanse or facial kind of self care, but the day to day way in which we take care of ourselves. It’s simple, intuitive, and feels oh so good.

 In this workshop, you’ll learn what ayurveda is (imagine a body of wisdom that tells you exactly what to do and what not to do to for a healthy body and mind!) and some of its most important self care rituals, including:

  • How to wake up with better energy

  • The key to better digestion

  • How to cleanse and nourish the sense organs - from tongue scraping to eye baths

 All are welcome  — ayurveda is really and truly meant for all!

 About Julie Bernier

 Julie Bernier teaches women the art of self-care so that they feel their healthiest and happiest in their own unique bodies. This holistic approach to individualized wellness is rooted in the ancient Indian knowledge of ayurveda: a system of healing and way of life which explains that our wellbeing blossoms when we align ourselves with nature. Julie is a registered Ayurvedic Practitioner and Ayurvedic Yoga Therapist with the National Ayurvedic Medical Association (NAMA) as well as a Certified Massage Therapist. She studied each of these modalities in the US and straight from the source in India.

trueayurveda.com

@juliebernier

 

***Tickets are non-refundable.  Space is limited. 


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