Restorative Release with Lizzy!

JILL LINDSEY

EVERY SUNDAY NIGHT AT 6PM

PLEASE BRING YOUR OWN MAT. JL WELLNESS LOWER LEVEL.

ABOUT LIZZY:  Elizabeth comes from a life long-long pursuit of fitness and Holistic Nutrition. Her professional career as a full-time production Fit Model led her to her true passion, functional movement and Nutrition. After discovering the positive effects that proper nutrition, Yoga, Pilates, and Fascia release had on keeping her body balanced, she decided to become a Health Coach and Fitness instructor.  Elizabeth likes to fuse yoga, circuit training, and fascia release into her Pilates class for a balanced mind/body workout and unique experience.  She is certified in Vinyasa Yoga, Basi certified for Pilates, and an IIN garduate.  When not teaching or Fitting you can see her walking her Beagle/Pitbull Darla around Clinton Hill or shopping local Farmers Markets or Health Food stores for new products and recipes.

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