EVERY THURSDAY NIGHT AT 7PM & SATURDAY MORNING AT 9AM & 11AM FOR MAT PILATES WITH LIZZY!
PLEASE BRING YOUR OWN MAT. JL WELLNESS LOWER LEVEL.
ABOUT LIZZY: Elizabeth comes from a life long-long pursuit of fitness and Holistic Nutrition. Her professional career as a full-time production Fit Model led her to her true passion, functional movement and Nutrition. After discovering the positive effects that proper nutrition, Yoga, Pilates, and Fascia release had on keeping her body balanced, she decided to become a Health Coach and Fitness instructor. Elizabeth likes to fuse yoga, circuit training, and fascia release into her Pilates class for a balanced mind/body workout and unique experience. She is certified in Vinyasa Yoga, Basi certified for Pilates, and an IIN garduate. When not teaching or Fitting you can see her walking her Beagle/Pitbull Darla around Clinton Hill or shopping local Farmers Markets or Health Food stores for new products and recipes.
Full moon in Virgo Manifestation Meditation: Serving myself and serving the world.
This upcoming full moon it's closely linked to Pisces New Moon and sun eclipse's heart: when we allow ourselves to dream big and really pictured our shiny unique souls fulfilling that dear desire, we serve our inner truth, child and freedom...just like that we are serving the world because no one, listen: no one, is going to perform your mission. Virgo is the sign of service, service that it's possible only when you serve yourself first. Service that comes as a consequence of the self/service self/love that you share with your beloved body, thoughts and pumping heart. In this meditation we'll go into the body through the soul, through that presence that you strongly are and will be there in every beat hearing and watching your most beloved temple thrive. In the details lies greatness so we'll dive into the unconscious for setting up the final touches.
As all my signature meditations a single tarot card Reading is included to see clearly with the eyes of your soul the tools you need to play with to enhance your amazing and unique service in the world.
Includes a single tarot card reading for identifying your unique flame!