Utilizing the breath in healing work is a powerful and effective hands off technique in bursting through old blockages in the body that are limiting us in life. These blockages may be caused by trauma, past life or ancestral karmic events, abuse, fear, depression, self inhibitions, and moreA typical breathwork ceremony consists of a guided experiential journey that begins with a three step active breathing technique. This method activates the mental body, releasing endorphins in the brain which allows the opening up of the physical body to experience a spiritual journey. The breath allows spirit to move through you assisting in not only releasing stagnant energetic blockages but filling the client with deep rooted healing and self love. The result can be therapeutic, empowering, deeply relaxing, and sometimes psychedelic. We will be channeling the New Moon energy to clear old stories and make room for new intentions and opportunities in the new year. Prepare to purge. Bring a sacred item to place on the altar. Your journey will be supported by sound, aromatherapy, and positive affirmations.
Emily Mikaelah is a Brooklyn based energy healer and founder of Helios + Solene. Throughout her practiced she has trained in the fields of Breathwork, Reiki, Sound Healing, and Crystal Healing. She founded Helios + Solene to create a safe and nurturing space for people to break through energetic blocks and traumas and start living their truth through a more peaceful and fulfilling life. She holds workshops throughout NYC at different studios sharing her practice with the community through group classes and one-on-one private sessions.
Sunday, July 23rd
EVERY THURSDAY NIGHT AT 7PM, SATURDAY MORNING AT 9AM FOR MAT PILATES WITH LIZZY!
PLEASE BRING YOUR OWN MAT. JL WELLNESS LOWER LEVEL.
ABOUT LIZZY: Elizabeth comes from a life long-long pursuit of fitness and Holistic Nutrition. Her professional career as a full-time production Fit Model led her to her true passion, functional movement and Nutrition. After discovering the positive effects that proper nutrition, Yoga, Pilates, and Fascia release had on keeping her body balanced, she decided to become a Health Coach and Fitness instructor. Elizabeth likes to fuse yoga, circuit training, and fascia release into her Pilates class for a balanced mind/body workout and unique experience. She is certified in Vinyasa Yoga, Basi certified for Pilates, and an IIN garduate. When not teaching or Fitting you can see her walking her Beagle/Pitbull Darla around Clinton Hill or shopping local Farmers Markets or Health Food stores for new products and recipes.