Nettle: Leafs and stems. The multivitamin of herbs, nettle is rich in minerals, and a natural anti-histamine. Drink daily, morning, noon, or night. Let steep in cool water overnight for an exquisite, deep green tea. (Caffeine-free.)
USE: 1-2 TSP FOR 8 OUNCES OF HOT WATER. STEEP AT LEAST 4 MINUTES.